Best Protein Pancakes Ever

For the Love of Pancakes I love pancakes. Who doesn’t love pancakes!? As a teenager I remember using about half of a box for a about 2 pancakes on a single breakfast. The pancakes were huge and delicious….Those were the days…. But, As you can...

The Only Exercise You’ll Ever Need! – Kettlebell Swings

The Holy Grail of all Work Outs If given the choice to only do the same workout for the rest of my life I would without hesitation choose the kettlebell swings as that workout. Why Kb swings are awesome Full body workout Kb swings work your core, back, shoulders,...

Benefits of Drinking Water

The Magic of H2O We’ve all heard it. “Water is good for you! You need to drink more water. You’re probably just dehydrated. ” Between Tv, health magazines, doctors, family and my water obsessed boy friend; I hear that all the time. What’s...

HIIT

  Do you hate cardio? Cus I sure fucking do. That shit is boring and it takes forever. If only there was an alternative that would fix these issues. Oh wait, there is an alternative, and it burns a lot more calories, a lot more fat and as fun as getting kicked in the...