2 Simple Moves For a Stronger Butt

Weak glutes are a bitch. They cause way too many problems.From back and knee pain, weak ankles and feet, to messing up your posture and more importantly your gains! Needles to say strong glutes are very important. They improve hip mobility, prevent your knees from...

How to stick to your diet

  It’s January and that means a lot of dingleberries guaranteeing that this will be the year they will finally lose that gut and get in shape. According to staticbrain.com, 21.4% of people’s resolution in 2017 was to lose weight /eat healthier. Yet, a lot...