Healthy Smoothie Recipes

Hey Fellow Smoothie Lover, As you probably already know, smoothies are the bees knees lately. Did you know there is so much more to your perfectly blended delicious fruit drink? Smoothies actually have tons of benefits. Based on the ingredients that you use, they can...

9 Super Foods For Weight Loss

Super Foods We all love food. Especially when we know we can’t eat what we want. (haha) I can’t be the only one who craves everything under the sun while dieting…Anyone else? Well anyway, I decided to do some research on food that I can actually...

Motivation Monday – Get Off the Couch!

The house is nice and clean, the weather is perfect, you have no plans for the rest of the day and you’re wondering if you should catch up on your missed workouts or just stay in and binge watch Netflix. I know this seems like a no brainer.. (Netflix Duh!) BUT why not...

Healthy Chicken Recipes for Weight loss

All Hail “The Chicken”  “Healthy Chicken Recipes” are my most pinned subject on Pinterest. (Aside from cute puppies) I’ll go and admit, I LOVE chicken as much as puppies and can probably eat it everyday. (Chicken…not puppies..just...

5 Quick Healthy Holiday Desserts

The holidays are officially in our rearview, and here we are full force into 2018 (Wow, 2017 WentReallyFastLikeThis!)  Unfortunately, the amount of calories we tend to eat during the holiday season don’t go away as fast. This doesn’t mean that we...