The Only Exercise You’ll Ever Need! – Kettlebell Swings

The Holy Grail of all Work Outs If given the choice to only do the same workout for the rest of my life I would without hesitation choose the kettlebell swings as that workout. Why Kb swings are awesome Full body workout Kb swings work your core, back, shoulders,...

HIIT

  Do you hate cardio? Cus I sure fucking do. That shit is boring and it takes forever. If only there was an alternative that would fix these issues. Oh wait, there is an alternative, and it burns a lot more calories, a lot more fat and as fun as getting kicked in the...

2 Simple Moves For a Stronger Butt

Weak glutes are a bitch. They cause way too many problems.From back and knee pain, weak ankles and feet, to messing up your posture and more importantly your gains! Needles to say strong glutes are very important. They improve hip mobility, prevent your knees from...

How to stick to your diet

  It’s January and that means a lot of dingleberries guaranteeing that this will be the year they will finally lose that gut and get in shape. According to staticbrain.com, 21.4% of people’s resolution in 2017 was to lose weight /eat healthier. Yet, a lot...