Healthy Smoothie Recipes

Hey Fellow Smoothie Lover, As you probably already know, smoothies are the bees knees lately. Did you know there is so much more to your perfectly blended delicious fruit drink? Smoothies actually have tons of benefits. Based on the ingredients that you use, they can...

Best Protein Pancakes Ever

For the Love of Pancakes I love pancakes. Who doesn’t love pancakes!? As a teenager I remember using about half of a box for a about 2 pancakes on a single breakfast. The pancakes were huge and delicious….Those were the days…. But, As you can...

Benefits of Drinking Water

The Magic of H2O We’ve all heard it. “Water is good for you! You need to drink more water. You’re probably just dehydrated. ” Between Tv, health magazines, doctors, family and my water obsessed boy friend; I hear that all the time. What’s...

9 Super Foods For Weight Loss

Super Foods We all love food. Especially when we know we can’t eat what we want. (haha) I can’t be the only one who craves everything under the sun while dieting…Anyone else? Well anyway, I decided to do some research on food that I can actually...

Healthy Chicken Recipes for Weight loss

All Hail “The Chicken”  “Healthy Chicken Recipes” are my most pinned subject on Pinterest. (Aside from cute puppies) I’ll go and admit, I LOVE chicken as much as puppies and can probably eat it everyday. (Chicken…not puppies..just...

How to stick to your diet

  It’s January and that means a lot of dingleberries guaranteeing that this will be the year they will finally lose that gut and get in shape. According to staticbrain.com, 21.4% of people’s resolution in 2017 was to lose weight /eat healthier. Yet, a lot...