2 Simple Moves For a Stronger Butt

Weak glutes are a bitch. They cause way too many problems.From back and knee pain, weak ankles and feet, to messing up your posture and more importantly your gains! Needles to say strong glutes are very important. They improve hip mobility, prevent your knees from...

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  Do you hate cardio? Cus I sure fucking do. That shit is boring and it takes forever. If only there was an alternative that would fix these issues. Oh wait, there is an alternative, and it burns a lot more calories, a lot more fat and as fun as getting kicked in the...

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