Supplements that work, based on science

Supplements that work, based on science

  It seems like every week, there’s a new miracle supplement meant to help you lose weight, build muscle, make you look ten years younger, and also fix your gut microbiome.  I’m looking at you, “metabolism boosters.” In 2015 alone,...
The benefits of a high protein diet

The benefits of a high protein diet

  The benefits of a high protein diet   There seems to be a never-ending debate among fitness enthusiasts.  It’s always about eating low-carb and high-fat or high-carb, low-fat.  But lost in this discussion is protein, particularly the amount of...