There’s Just No Time!
Making sure to eat breakfast is something I struggle with. Mornings for me are always rushed. I struggle with even getting out of bed! So making sure I am eating a HEALTHY breakfast was unfortunately not on the top of my priority list. When beginning my journey to getting healthier, I realized how vital eating breakfast is! You know what they say, “Breakfast is the most important meal of the day!”
Below are some healthy breakfast ideas that can work for anyone! They’re easy to make, healthy, and quick! Here we go!
Healthy Breakfast Ideas
Whole30 Bacon Turkey Burger
Hear ye! Hear ye! I, Delwin, declare this breakfast recipe, whose patties are made out of sweet potato waffles, to be the best EVER!! Macros: 165 calories, 9 grams of fat, 2 grams of carbs, and 17 grams of protein. Click here for the recipe.
Chocolate-Peanut Butter Granola Apple Bites
These apple bites are the perfect breakfast for those who are super busy and don’t have time to prepare breakfast. Just make sure to get some granola that doesn’t have a lot of sugar and you are good to go. Click Here for the recipe.
Blueberry Pomegranate Breakfast Parfait
If you are looking for a breakfast that tastes like dessert, check out this delicious parfait breakfast recipe. Macros: 185 calories, 2 grams of fat, 28 grams of carbs, 2 grams of fiber, and 17 grams of protein per 2 layers. Click here for the recipe.
5-Ingredient Banana Egg Pancakes
Low in calories, high in protein, fiber, and healthy fats, these pancakes are the definition of macro-friendly. Even the devil’s fruit (bananas) couldn’t keep me away from these.
They are also gluten and grain-free.
Switch to sugar-free syrup to save hundreds of calories.
Macros: 104 calories, 5 grams of fat, 12 grams of carbs, 5 grams of fiber, and 6 grams of protein per pancake.
Chai Spiced Breakfast Quinoa
Who knew quinoa would make for a great breakfast. I know, I know, it’s quinoa. But have I ever lied to you? And no, that time in Syracuse does not count. Are you seriously still mad? We all had a good time! I promise nobody was laughing at you. We were all laughing with you! We all love you!
Anyways, try this!
Macros: 568 calories, 22 grams of fat, 76 grams of carbs, 13 grams of fiber, and 16 grams of protein.
Don’t have a lot of time to cook breakfast? You should give these quesadillas a try.
Bacon, eggs, and cheese are staples of a great breakfast. Add some ham and mozzarella cheese, and these quesadillas become an all-time great breakfast.
Opt-in for low-fat cheese and turkey bacon if you want to cut calories.
Macros: 359 calories, 31 grams of fat, 4 grams of carbs, 1 gram of fiber, and 16 grams of protein.
Vegan French Toast
NO longer will you have to stay away from deliciously breakfast foods like french toast to lose weight. This recipe only has 95 calories, 3 grams of fiber, and 4 grams of protein per slice. If you are worried about the 14 grams of sugar, each slice contains, you could always swap the maple syrup/ honey with sugar-free syrup.
Creamy Vegan Mango Lassi
Stop whatever you are doing right now! Yes, I’m serious! You have to try this smoothie. I don’t care how you do it; just make it happen!
Macros: 209 calories, 11 grams of fat, 30 grams of carbs, 5 grams of fiber, and 10 grams of protein.
How do you make the quesadillas mentioned above better? You switch the tortillas for Hawaiian rolls. Jesus Christ, that was delicious.
Again, if you are looking to save some calories, swap bacon for turkey bacon and cheese for a low-fat alternative. Enjoy!
Macros: 241 calories,12 grams of fat, 16 grams of carbs, 0 grams of fiber, and 12 grams of protein per slider.
Stuffed French Toast
If you thought the aforementioned french toast recipe was amazing. You haven’t seen anything yet. This incredible french toast is stuffed with peanut butter and jelly! This breakfast recipe blew my mind! Never, in a million years, I would have thought of coming up with this deliciousness.
What’s even better, is that Yumna from feelgoodfoodie.com gives you some of the ingredients you can use as substitutes to take these french toasts to the next level.
Macros: 477 calories, 20 grams of fat, 54 grams of carbs, 3 grams of fiber, and 18 grams of protein.
Talk about a breakfast jam-packed with superfoods. This delicious breakfast bowl has everything and anything your heart desires. From coconut milk, oats, almonds, strawberries, blueberries, raspberries, coconut flakes, and even nut butter.
What are some of your quick healthy breakfast ideas? Let me know! Trust me, this on-the-go girl will appreciate it!
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