Start your day the right way with these healthy low-carb breakfast recipes for weight loss. These healthy recipes are delicious and super easy to make.
Let’s get real…a lot of us don’t have time to eat breakfast. With mornings being a blur for most of us, we have little to no time to sit down and devour that still frozen breakfast burrito. If we don’t have time for that, we definitely do not have the time to prepare a delicious and nutritious Low Carb breakfast. For that 5% that do have the time to cook and eat a good solid breakfast, finding a low carb breakfast recipe that catches our attention is bound to take up those precious minutes in the morning. So, naturally, we skip breakfast altogether.
This is NO BUENO friends. The problem with not eating breakfast, especially when on a diet, is that we become too hungry throughout the day, which causes us to overeat. Not to fear, we got you covered with these low-carb breakfast recipes! Some of these you can even prepare ahead of time! So let’s start our mornings right and kick butt on our low-carb diets!
Low Carb Breakfast Recipes
Coconut Flour Porridge
This low-carb breakfast recipe is perfect for those super busy days where you don’t seem to have time to do anything. This surprisingly delicious coconut flour porridge takes less than 10 minutes to prepare, and it has all the calories to keep you full until lunchtime. The best part is that it only contains 6 grams of carbs while packing a filling 9 grams of fiber. Click here for the recipe.
Sweet potato toast
Who knew you could toast sweet potatoes in a toaster! The remarkable thing about this low-carb breakfast recipe is that you can top it with anything. Including peanut butter and jelly. Do you want even fewer carbs? Try some smashed avocado or eggs and bacon. All it takes is about 10 minutes to prepare this delicious gift from the heavens. Click here for the recipe.
Parmesan & Red Pepper Mini Frittatas
At only 93 calories, you better believe I ate 5 of these mini Frittatas in one sitting. You’re welcome in advance. These are also great to eat at any time of the day. So call your best friends over and host a brunch! They will be super impressed with this low-carb breakfast recipe! Click here for the recipe.
Southwest Tofu Breakfast Bowl
To our Vegan friends, we haven’t forgotten about you. You, too, can enjoy a low-carb breakfast. We found this recipe on thefitchen.com, and we were surprised by how good this breakfast bowl was. What surprised us the most was the spicy sauce. The spicy sauce, made out of coconut yogurt, really gave life to this breakfast bowl with the right amount of spiciness.
On top of that, an array of toppings can be added to this dish. We opted for avocado because DUH, and black beans to really take this breakfast recipe to the next level. Look, I’m not a vegan and will never be one. But I definitely will be eating this low-carb breakfast regularly. It was that good. Macros: 168 calories, 17 grams of protein, 7 grams of fat, 6 grams of carbs, and 3 grams of fiber per serving (Just the tofu). Click here for the recipe.
Low Carb Breakfast Wraps
These low-carb breakfast wraps are incredible. This specific recipe calls for shredded cheddar cheese and breakfast sausages, but the possibilities are endless. I, for one, love putting some turkey bacon, and extra avocado in mine. The family is sure to enjoy this low-carb breakfast as well. Click here for the recipe
Eggs Baked in Crispy Prosciutto Baskets
Now, if you want to get a little fancy, then I suggest you try these delicious Egg Prosciutto Baskets. We love how you can make so many at once and save some for later.
This recipe has 15 grams of muscle-building protein and only 3 grams of carbs. Pinkies up! Click here for this recipe.
Almond Cream cheese Keto Pancakes
By this point, you should know that pancakes are life and that I even came up with the most fabulous pancake recipes of all time. You can find that recipe here. Unfortunately, my pancake recipe it’s full of carbs. IT HAS A LOT OF CARBS. That’s why this low-carb breakfast recipe from sugarfreelondoner.com makes perfect sense. This recipe substitutes whole wheat flour with almond flour. That means only 2.5 net carbs! And at 234 calories per pancake, you can eat more than 1…or 5…. anyways, click here for the recipe.
Low Carb Cinnamon Crunch Cereal
If you are a cereal junky and can’t live without your toasted cinnamon crunch. I present to you this low-carb cereal from alldayidreamaboutfood.com. This low-carb breakfast recipe only contains 3 grams of carbs! Three! Click here for the recipe.
Keto Ham and Cheese Rolls
This unique low-carb breakfast recipe only requires five ingredients, and three of those ingredients are cheese. What else do you need? Macros: 198 calories, 17 grams of protein, 13 grams of fat, and 3 grams of carbs per serving. Click here for the recipe.
Many of these recipes can be done in as little as 10 minutes! A few can even be made ahead of time. No more excuses to skip breakfast in the morning. Enjoy these before heading out for the day, and you’ll notice how much better you feel.
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