The Complete Fat Loss Guide!!

After over two years of pouring our blood, sweat, and tears into “The Complete Fat Loss Guide,” it is finally done!

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 Let’s Sweat!

Do you ever have days where you are so busy that there is no way you could squeeze a drive to the gym, workout for 1-1.5 hours and then head back home or continue whatever other errands are on your agenda for the day? Yeah? You aren’t alone, my friend. On those kinds of days, we choose to do one of these two quick fat burning workouts whenever we have the time. Just so happens that a lot of that extra time sometimes falls during our lunch break.
Now you have a decision to make. You could either: scroll through your Instagram feed looking at pictures of photoshopped booties while reading unrelated motivational quotes under said fake butt…or; you could get your workout on and get closer to reaching your fitness goals. Nine times out of 10, you should choose the workout. But if you don’t, we won’t judge you. We all enjoy IG sometimes.
Now, Just because you have a 1-hour lunch break doesn’t mean you need to work out for that entire hour. If you increase the intensity of your workout, all you’ll need is a few minutes. Here are 2 workout options. One of them only lasts 12 minutes. The other one, it’s a surprise (so bring some wipes, deodorant, and maybe an extra shirt to sweat in.

Quick Fat Burning Workouts

 

Option #1

 

50 jumping jacks buy-in (this means you have to perform the jumping jacks to start your workout)

As many rounds as possible “Amrap” in 12 minutes:

 

Ten jump squats

 

Followed by:

30 mountain climbers

 

 

This fat-burning workout will get your heart rate through the roof, melt the fat off of you and leave you on the floor in the fetal position while drenched in sweat and spit. Yes, I said spit.

Muscles targeted:
  • Legs
  • Core
  • Arms
  • Ches
  • Glutes
  • Shoulders

 

Option #2

Are you feeling a little adventurous? This workout is about grit and willpower. Now before you curse me out, let me tell you that this is probably the best workout I have ever done. Why? Because It pushed me to be in better shape. It lets you see and feel how much you have progressed. Ok, so here it is… option #2 of these quick fat-burning workouts is called Death by Burpees.” Yes, you read that right. The second workout is a cruel nightmare. The better shape you are in, the longer the workout will be. BUT trust me, the results are so worth it. ( just don’t forget that extra shirt)

 

Instructions:

All you need to perform “death by burpees” is a stopwatch. In the first minute of the workout, you will complete one burpee, then relax for the remainder of the minute. In the second minute, you will perform two burpees. In the third minute, you will complete three burpees and so forth. You stop when you can’t complete as many burpees as the round indicates (i.e., 20 burpees on the 20th minute).

 

 

Muscles targeted:
  • Arms
  • Chest
  • Shoulders
  • Back
  • Core
  • Legs
  • Glutes

 

There you have it — two powerful fat-burning workouts for those busy days. Now you might even have time to check out your Instagram feed for those “motivational quotes.”

Are you struggling to lose weight? “The complete fat loss guide” teaches you not only how to lose weight but how to keep the pounds from ever coming back.

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