Resources

Resources 

We get asked all the time what are the tools and supplements we recommend for people starting their fitness journey. That’s why we believe this page will help people find the tools they need to better themselves and crush their goals. These are products we have used in the past or are currently using. Just an FYI, we do get a small commission if you decide to buy some of these products. Thank you and we hope you enjoy these products:

 

Whey Protein

OPTIMUM NUTRITION GOLD STANDARD 100% WHEY PROTEIN

If you are putting in some work at the gym or even at home and you want some help reaching your target protein intake, then I highly recommend getting a protein supplement.  My favorite is Optimum Nutrition Gold Standard Whey Protein. Our favorite flavors are cookies n cream and vanilla, but they have tons of different flavors.  We put that thing in everything from smoothies to pancakes.

  • 24 grams of protein
  • 5.5 grams of BCAAS
  • 4 grams of glutamine
  • GLUTEN-FREE

 

Casein protein

DYMATIZE ELITE CASEIN

Casein is a great source of protein. Casein is a slow-digesting protein that makes it perfect to take it right before bed. This gives the body a constant supply of protein while you sleep, allowing your muscles to grow and repair. Studies have shown that casein protein can increase the number of calories you burn throughout the day as well as increase your satiety.

  • 25 grams of protein
  • 5.4 grams of BCAAS
  • GLUTEN-FREE

 

Vegan Protein

OPTIMUM NUTRITION GOLD STANDARD 100% ORGANIC PLANT BASE PROTEIN POWDER

To all my vegan friends, I haven’t forgotten about you. Made out of a blend of Organic Pea, Organic Rice, and Organic Sacha Inchi proteins, optimum nutrition’s gold standard, Organic Plant-based Protein Powder gives you a whopping 24 grams of protein to help you reach your fitness goals.

  • 24 grams of protein
  • 4 grams of BCAAS
  • GLUTEN-FREE
  • 100% of the daily value of vitamin C
  • USDA certified organic and non-GMO

Multivitamins

OPTIWOMEN MULTIVITAMINS 

OPTIMUM MULTIVITAMINS

If you are an active person in search for the mythical creature that is “being in shape” then you need all of the help you can get. Although you should get all your vitamins and nutrients from food, being in a caloric deficit sometimes makes this hard. That’s when I turn into multivitamins.

Creatine

DYMATIZE CREATINE

Do you want to have tons of energy for your workout? Then Creatine its the supplement for you. Creatine helps restore ATP (the body’s energy currency) production when energy demands are high. It doesn’t matter if you are lifting weights, jogging, sprinting, doing Zumba, swimming, or just walking. Your body needs energy and that’s when creatine comes in.

L-citrulline

 

NUTRABIO 100% PURE L-CITRULLINE

L-citrulline is an amino acid that aids in the production of nitric oxide in the body. This, in turn, dilates the blood vessels allowing for more blood and oxygen flow throughout the body.

  • Great as a pre-workout
  • More energy during your workout
  • Improves blood flow
  • reduces exercise-induced soreness
  • Decreases muscle fatigue

Premium Yoga Blocks & Metal D Ring Strap Yogi Set (3PC)

If you are a yoga newbie like me and don’t yet have the flexibility to perform some of the poses, we recommend getting this 3 piece kit from LIVE INFINiTELY.

 

Complete 6 Piece Yoga Set by Live Infinitely

If you are like Meli and can’t ever decide on what to buy, we recommend this full kit from Live infinitely. This kit comes with 2 foam blocks, a 9′ strap, a non-slip yoga mat, a workout towel, and even a carrying bag included!!