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Weight Loss Motivation Quotes

If there’s something we love, it’s a good motivational quote, specifically weight loss motivation quotes.

Let’s face it, many of us, for one reason or another, feel too tired, too busy, or too lazy to work out or even cook at home.

So, what do we do? Netflix and Doordash, please.
That’s fine and dandy until we do it over and over again, effectively taking twenty steps back on our weight loss journey.

That is why we have compiled a few weight loss motivation quotes to inspire you and spark the fire you need to kick your fat loss journey right in the butt.

 

 

Weight loss motivational quotes 

 

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Motivational quote:

“Push yourself hard. 3 months from now, you will thank yourself.”

I know it’s tough now but, think about how proud of yourself you’ll be! Start right now. Take it one day at a time. Your future self thanks you! 

 

 

weight loss motivation quotes

Weight loss motivation quotes:

Don’t work out because you hate your body- work out because you love it.

Read that again. Treat it and feed it well. It’s the only one you get. 

 

 

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Weight loss motivation quote:

“Rise Up.”

Remember to “rise up” every single time, someone doubts you, every time you overeat, every time you don’t go to the gym because you feel lazy. We understand it’s difficult but, you will do this! You will reach your goals.

 

 

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Weight loss motivation quote:

“Remember why you started.”

What is your why? Is it to be here for as long as possible for your kids and grandkids? Is it to feel absolutely amazing on our wedding day? Do you want to finally run that marathon? Regardless of your why, never forget it. 

 

 

Weight loss motivation quote:

“Make it happen, shock everyone.” 

Nothing feels better in this world than shutting your hater’s stupid face. Prove them wrong and drink their tears.

 

 

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Weight loss motivational quote:

“Once you control your mind, you can conquer your body.”

Weight loss is more of a mental game than a physical game. Have you ever notice how you come up with a bunch of excuses about going to the gym/ workout? You are always too “tired” or too “busy.” That’s all part of the game. Your head is perfectly fine, just laying on the couch, watching more contouring tutorials on Youtube. The same can be said about your diet. If you have the will to stay away from overeating, you have won.

Coming up with strategies to reward yourself is an excellent way to build good habits and motivate yourself. You can always plan a diet break every two to three weeks. Not only will this keep you sane, but you’ll have something looking forward to.

 

 

More weight loss motivation quotes

 

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Weight loss motivational quote:

“Every step is progress, no matter how small.”

Every day you work out and eat in a calorie deficit, you get closer to reaching your goals. All you have to do is take it one day at a time. I get it. We want it all now. We are very impatient. After ten sit-ups we check ourselves in the mirror to see if we already have a six-pack. But fat loss doesn’t work that way. It requires a lot of willpower, discipline, and A LOT of patience.

 

 

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Weight loss motivation quote:

“Stop wishing and start doing.”

Nothing matters if you don’t get up and put some effort into your weight loss journey. You can daydream all you want about how you are gonna look and feel and great this summer. But if you don’t get your ass up and work out or if you don’t fix your diet, summer will come and go, and you’ll be wishing you could turn back time and get your ass to the gym.

 

 

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Weight loss motivation quote:

“Do It.” 

Starting is the hardest part. Don’t overthink it. Just get up and do it! 

 

 

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Weight loss motivation quote:

“Every damn day.”

Stay consistent. Show up every day. Kick-ass every day. That doesn’t mean you have to run yourself to the ground. Rest is also a big part of our journey and therefore should also be prioritized.

 

 

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Weight loss motivation quote:

“I believe in myself.”

You are capable of so much! Give yourself some credit, and be confident that you can and will do this! 

 

 

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Weight loss motivational quote:

“Being strong is a mindset.”

A strong mindset is a lot more than just saying, “I’m not quitting.”
It’s your ability to stay focus, despite the haters, despite setbacks, and despite your own negative thoughts.
Work on developing a strong mindset, and you’ll become unstoppable.

 

 

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Weight loss motivation quote:

“One day I will say, ‘I did it.’ “

Imagine the day when you’ll finally get to say, “I did it.”
The day you prove to yourself that you’re capable of achieving anything.
You will get there. You will get to say those amazing words.

 

We hope you guys liked these weight loss motivation quotes. We know how difficult it is to not only get started on a fitness journey. Hopefully, these motivational quotes nudged you a little bit into getting up and becoming more active.

In the future, we will add more weight loss motivation quotes to this post to help you stay hungry and inspired to become the best versions of yourself.

Are you struggling to lose weight? “The complete fat loss guide” teaches you not only how to lose weight but how to keep the pounds from ever coming back.

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