The Complete Fat Loss Guide!!

After over two years of pouring our blood, sweat, and tears into “The Complete Fat Loss Guide,” it is finally done!

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Zachary Tellier

Welcome to week #3 of our “workout of the week” series.

This WOD is in honor of Sgt. Zachary Tellier, a bronze star medal recipient, who passed away on September 29, 2007, while on ground patrol in Afghanistan.

Tellier was awarded the Bronze Star medal after saving two soldiers out of a burning vehicle. A true hero.

 

The Workout

Instructions:

Perform all the reps of the first exercise before moving to the next exercise and so forth. Your score is the amount of time it takes you to complete the workout.

 

For Time:

  • 10 Burpees

 

  • 10 Burpees
  • 25 Push-Ups

 

  • 10 Burpees
  • 25 Push-Ups
  • 50 Lunges

 

  • 10 Burpees
  • 25 Push-Ups
  • 50 Lunges
  • 100 Sit-Ups

 

  • 10 Burpees
  • 25 Push-Ups
  • 50 Lunges
  • 100 Sit-Ups
  • 150 Air Squats

 

 

 

Tips for Beginners:

Sorry brah. You are on your own on this one.

 

Strategies:

Just take your time. This one is going to hurt.

 

Are you struggling to lose weight? “The complete fat loss guide” teaches you not only how to lose weight but how to keep the pounds from ever coming back.

Are you looking for more challenging workouts? Check out week 1: Cindy and week 2: The Incredible Hulk of our workouts of the week.

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